Ubuso yinxalenye yomzimba wethu ehlala ikhona kwaye inokubangela ukungakhuseleki okuninzi.Ukuba nobuso obungqukuva kunokudanisa kuba sonke siyayazi indlela yokwenza umthambo, .Kodwa ngaphambi kokuba singene kuyo, makhe siqonde ukuba kutheni kwaye kutheni abanye bethu bafumana izidlele ezityebileyo ezongezelelweyo.
Yintoni eyenza ubuso bubonakale bubhityile kwasekuqaleni?
Sonke sinamanqatha angaphantsi kolusu.Nangona kunjalo, ubungakanani bamafutha ezi venkile zigcina amagumbi ayahluka kumntu nomntu.Ukuba namanqatha athile ebusweni kubalulekile ukubonelela umthamo kunye nokutyeba.Kodwa xa ingaphezulu, idala izidlele ezityebileyo kunye ne-chin ephindwe kabini.Ubuso bunemigangatho emihlanu yethishu, kwaye ezimbini kuzo zizityebi, kubandakanywa amafutha angaphantsi kwesikhumba kunye namafutha anzulu.Naxa i-subcutaneous layer yamafutha ibhityile, i-deep fat layer inokwenza ubuso bakho bubonakale bungqukuva.
Izinto ezinokuthi zibe negalelo kubuso obukhukhumeleyo kunye nezihlathi ezixubileyo kukufumana ubunzima, i-genetics, utshintsho lwehomoni, kunye nokuguga.
INDLELA YOKULAHLEKA UBUSO AMAFUTHA?
Ukudibanisa iinkalo ezahlukeneyo zobomi bakho kuya kukunceda ukuba ulahlekelwe ngumzimba kunye namanqatha obuso.Ukutshintsha ukutya kwakho kunye nokwenza umthambo rhoqo kuya kukunceda ekunciphiseni ubunzima, kwaye ukunciphisa umzimba kunokunceda ukubumba ubuso bakho.
Kukuphi ukutya okufuneka ukufake ekutyeni kwakho ukunceda inkqubo yakho yokuncipha kobuso?
Ukutya okuneswekile ephantsi
Uninzi lwethu luya kuvuma ukuba iswekile imnandi.Nangona kunjalo, iiswekile ezicutshungulwayo azisempilweni.Ukutya iswekile eninzi kunokukhokelela kumanqanaba aphantsi amandla, ukudumba, kunye nobunzima.Iswekile ngokwenene i-villain xa kuziwa kwikhalori yakho yemihla ngemihla.Esikhundleni sokutya okungenampilo kunye neekhalori eziphezulu ezicutshungulwayo zeswekile, zama ukubandakanya ekutyeni kwakho ezinye iindlela zeswekile ephantsi.Faka endaweni yejusi yesiqhamo sakho kwikofu okanye iti kwaye uzame amanzi anencasa ye-DIY.Ngumdlalo wokutshintsha.
Layisha imifuno
Imifuno ingumthombo omkhulu wefibers kunye namavithamini.Into entle malunga nemifuno kukuba ungatya 'itoni' kuba ineekhalori ezisezantsi kwaye iyagcwalisa.Imifuno ilayishwe izondlo ezibalulekileyo ezifunekayo ukuchasana ne-oxidize umzimba kunye nokwandisa imetabolism, ejongene nokuvelisa izicubu ezintsha zesikhumba.Khetha uhlaza oluluhlaza ukuze ufumane iivithamini ezininzi kunye neeminerali.
Fumana iiprotheyini zakho
Iprotheyini ebhityileyo sisondlo esibalulekileyo sokunciphisa umzimba kunye namafutha obuso.Ukutya okuneprotheyini ephezulu konyusa imetabolism, kukunceda uzive wanelisekile kwaye uzele amandla, ikhuthaza inkqubo yakho yokwetyisa ukuba isebenze kakuhle, kwaye iyawutyhafisa umzimba ekutshiseni izihlunu.Imithombo efanelekileyo yeprotheyini iquka i-sushi, amaqanda, kunye nenkukhu.I-Sushi igcwele i-omega-3 fatty acids.Ezi asidi zikhuthaza ukuvuselelwa kweeseli ukuphucula ulusu lwakho kunye nempilo yeenwele.
YINTONI ONOKUKUNQAKUPHELA UKUTYA UKUNCEDA INKQUBO YAKHO YOBUSO BOKUNCIBA – I-3 BIG NO'S
Ukutya okunetyuwa
Ityuwa egqithisileyo ayilunganga nje kuphela kuxinzelelo lwegazi lakho, kodwa iyadumba kwaye idala ubunzima bexeshana.Yintoni emangalisayo kukuba ngamanye amaxesha ukutya esingakulindelanga kuphezulu kwi-sodium.Isosi yesoya yenye yaloo mizekelo.Nangona isosi yesoya ineekhalori ezincinci kwaye iimbotyi zesoya zisempilweni, amanqanaba etyuwa aphezulu kakhulu, nto leyo ekhokelela kulusu oludumbileyo kunye nobuso obudumbileyo.
Iinkozo ezininzi
Ukutya okuziinkozo ezimbini ezibonwayo zisonka kunye ne-pasta, kwaye sonke siyazi imiphumo yokutya ezi zimbini ngokugqithisileyo.Ingxaki ngeenkozo ezininzi kukuba zinokubandakanya iindidi ezahlukeneyo zeenkozo ezisulungekisiweyo.Zine-carbs ezininzi zegram yegram, zinezondlo ezimbalwa, kwaye ziphezulu kwiikhalori.Zonke ezi khalori ziya kuguqula zibe ngamafutha ngokulula.
Sika iilekese
Ngelishwa, ukutya okuninzi okufumaneka kwivenkile enkulu kuneswekile eyongeziweyo.Ukutya iswekile kuya kwenza amanqanaba eswekile yegazi anyuke.Ukuba ucinga ngokutshintsha iswekile yakho kwiimveliso ezingenaswekile ukugcina amanqanaba eswekile egazi lakho phantsi kolawulo, qaphela ukuba uninzi lwezi mveliso ziqulethe ezinye iindlela zeswekile ezingalunganga ezibangela ingxaki efanayo xa usitya i-carbohydrates, ngokutsho kwe-medicalnewstoday, ethumela umzimba ukuba ungene. indlela yokugcina amafutha.ICEBISO LEPRO: Ngalo lonke ixesha ufunda iilebhile zokutya okuthengayo.Kuya kukuthintela ekuthengeni ukutya okuneswekile eninzi.
Uyisebenzisa njani itekhnoloji ukunciphisa inyani yobuso ngendlela esempilweni ??
UNYANGO NGEMICROCURRENT
Ngokutsho kwe-researchgate, i-microcurrents iyafana nemisinga yombane esetyenziswa kwinkqubo yokuphilisa yendalo yomzimba.Yintoni ebizwa ngokuba yi-Healthline "indlela engenabuhlungu yokuthatha ubuso bakho kwindawo yokuzivocavoca" isebenzisa imisinga yombane efanayo kwinto esele isetyenziswa ngumzimba wakho ukusebenzisa izihlunu kunye nokukhulisa ukukhula kweeseli.Unyango lweMicrocurrent “lunezibonelelo ezikhawulezileyo ezingenalo kwaphela ixesha lokubuyisela”, ngokutsho kukaGraceanne Svendsen, LE, CME, ingcali yobuhle obunelayisensi.
Ixesha lokuposa: Feb-12-2022